Each night, or each week, take a moment to reflect on the things you are grateful for in your life. Sometimes life can be a real struggle and it is hard to see the good. However, engaging in this task regularly will serve as a reminder of all the things that you are blessed with. It will help provide you with hope and a realization that your life is not all bad. Try to think of personal aspects, as well as your environment and the people in your life.