| Online Counselling by Make the Change :: Articles
| This article outlines the effects of drinking alcohol. There is information on safe drinking limits, drink driving and hangovers. Tips for cutting down, safe drinking and reducing hangovers are also given. |
| Here you will learn what anger is and how it affects us. You will see how people mismanage anger and understand a more appropriate way to express your anger. |
| This article provides you with numerous tips and ideas to help you manage your anger. |
| Tips for better communication are given here. Both verbal and non-verbal aspects are considered. The article also highlights some of the barriers to good communication. |
| A description is provided of a number of elements that make up self-confidence. It includes: liking yourself, believing in yourself, optimism and assertiveness. |
| This article provides ideas for boosting your self-confidence. |
| This article introduces conflict and conflict resolution and provides a step-by-step guide to resolving conflict. |
| This article outlines what counselling is and how it differs to psychology and psychotherapy. It also considers popular counselling approaches as well as my own approach to counselling. |
| This article provides an overview of online counselling. It includes a discussion of the advantages and disadvantages of counselling over the internet and includes some alternatives to online counselling. |
| What are dreams? When do we dream? Who dreams? How important are dreams? These are just some of the questions considered in this introductory article on dreams. |
| This article discusses the relationship between dreams and mood and how one affects the other. |
| This article looks at the meaning of dreams and considers symbols in dreams and the belief that dreams can be prophetic. |
| Popular theories of dreams are outlined and include descriptions of the work of Freud and Jung as well as more recent theories. |
| Tips for remembering and recording your dreams are provided. It also provides ideas for making use of your dreams for better understanding of yourself. |
| This article describes some of the most popular drugs around today. It details the known effects and risks of each drug. |
| Here you will find some physical and psychological benefits of taking part in regular exercise. |
| This article provides you with some considerations to bear in mind when choosing a goal that is right for you. Choosing the right goal means you are more likely to achieve it. |
| To help you achieve your goals, it is a good idea to think about how you are going to set them up |
| This articles provides you with ideas to help you ensure that your chosen goal is achieved. |
| This article outlines the benefits of goal setting to your happiness and wellbeing. It also consider how your strengths can be used to assist you in setting and achieving your goals. |
| A brief introduction to the mental health disorders articles. |
| An outline of the most common anxiety disorders, including: generalised anxiety disorder, panic disorder, obsessive compulsive disorder, post-traumatic stress disorder and phobias. |
| The most common mood disorders - depression and bipolar disorder - are outlined, including information on symptoms, causes and treatment. |
| The most well-known but often misunderstood psychotic disorder is schizophrenia. This article provides you with an introduction to the condition. |
| A brief introduction to four articles about personality. |
| This article provides a definition of personality then goes on to describe some of the most popular theories of personality. It ends with a brief discussion about whether personality can change. |
| Extraversion and introversion are popular ways of describing people. This article discusses both and outlines the strengths of each type. |
| Ways to embrace your personality are discussed with specific ideas for both extraverts and introverts. Changing personality and perceptions of self are also discussed. |
| This article discusses what a Type A Personality is and includes some of the risk factors associated with being a Type A. Tips are provided to help reduce potential problems. |
| In this article the importance of having curiosity in our lives is discussed. Many tips and suggestions are provided to assist you in developing curiosity and becoming more curious about the world. |
| This article aims to increase your understanding of flow experience. After a description of the concept, the article outlines the importance of a flow experience and the conditions essential to obtain a flow experience. Tips are provided to help you achieve more flow experiences in your own life. |
| Locus of control refers to a person's level of control that they perceive to have in their life. The concept is discussed along with tips for increasing control and happiness in your own life. |
| This article introduces you to the concept of optimism and how it can influence the way you think about and handle the good and bad things in your life. The benefits of optimism are also discussed. |
| Tips and ideas for increasing optimism in your everyday life. |
| This article provides a brief introduction to positive psychology and details some of the evidence in support of the importance of a positive outlook to our well-being. |
| The 24 character strengths are outlined, together with supporting research and a tip to help increase each strength. |
| This article provides you with ten practical steps you can take to help increase your happiness. |
| People only see what they are prepared to see. Through consideration of this quote, people's differing perceptions of the world are discussed and tips are provided which readers may benefit from. |
| Noble deeds and hot baths are the best cures for depression. This article highlights the importance of helping others and looking after yourself to increase your mood when you are feeling in low spirits. |
| Anything you're good at contributes to happiness. This article considers the happiness of yourself as well as other people. Tips to increase your happiness through using your skills are also provided. |
| Nothing is so fatiguing as the eternal hanging on of an uncompleted task. The article expands on this quote and the theme of procrastination - what it is, why we do it and tips to help overcome it. |
| Vacation is time off to remind employees that the business can get along without them. The implications behind this quote are discussed as well as the importance of taking a vacation to relieve stress and enhance wellbeing. |
| This article provides a description of burnout and its symptoms as well as a discussion of how it can be prevented. |
| Relaxation is essential to stress relief and this article provides numerous strategies for relieving stress and enhancing mood. It also details specific relaxation techniques which you can carry out. |
| Information about the causes of stress is provided, as well as symptoms of stress and how it can affect us. |
| In this article I provide you with a first-hand description of how it feels to be deprived of sleep. |
| Tips to help you sleep are provided, as well as the things you need to avoid if you want a good night's sleep. |
| This article outlines the importance of sleep to our wellbeing and highlights some of the consequences of sleep deprivation. |
| Learn more about the sleeping disorder insomnia. Possibles causes are considered, as well as potential remedies and treatment options. |
| This article discusses sleep apnoea. It considers the causes of apnoea, potential difficulties and treatment options. |
| Information about what sleepwalking is and who it affects is provided. Causes, problems and treatment possibilites are discussed. |
| This article outlines what time management is. It then goes on to discuss the importance of time management in our lives. |
| Ideas are provided to help you identify how you make use of the time available each day |
| Tips are offered to help you manage your time. |
| This article provides ideas to help you keep motivated in making the most of your day. |
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