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I have devoted this section to providing you with information that is aimed at enhancing your psychological health and wellbeing. I cover a variety of subjects and provide you with many tips and ideas you can use in your own life. By sharing this information with you, I hope it will empower and enhance your life in some way.
Remember, if you need additional assistance, help or support, counselling is available to you.
I have written a number of articles to help you live well. Topics include sleep, stress relief, exercise, procrastination and many more. I have also written articles on subjects related to positive psychology and happiness. As well as providing you with informative material, the majority of articles include tips and ideas that you can use in your own life. For example, one article focuses on feeling good about your own personality.
Not all that you read will be relevant to your life. As such, they should be regarded as general guides only.
Make the Change publishes a quarterly Ezine, devoted to wellbeing and happiness. It is also an opportunity to learn more about counselling and online counselling.
In this section you will find a number of news items related to good health and wellbeing. Frequently, I give details of recent research that I hope you will find useful. Where appropriate, links are added to enable you to read further on the topic.
These sections are updated regularly so check back for more.
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Online counselling is offered to you by Make the Change. There are a variety of services available, all of which are accessible, secure and convenient.
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