Promoting Happiness: a workbook to help you appreciate and get the most out of your life
By Julia Barnard
Visit promotinghappiness.com for details.
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Online
counselling is offered to you by Make the Change. There are
a number of services available, all of which are accessible,
secure and convenient.
Happy
Mails have been designed to increase positive thinking,
happiness and
wellbeing.
They are based on
positive
psychology principles.
There are two versions available: one for adults, the other for children ages 7 to 12.
Make the Change recommends
books
for your happiness and wellbeing.Make the Change offers you an online counselling service by a qualified counsellor. The aim is to provide you with counselling that is accessible, convenient and secure. For your convenience, a number of formats are available, giving you the choice of text, voice or video counselling as well as a secure problem page which you can submit to.
Counselling provides you with an opportunity to work through everyday life problems in a safe environment, free from judgement and bias. We will work together on a one-to-one basis towards your chosen goals. Counselling can assist you in many ways and is a beneficial means of enhancing self-awareness and encouraging personal growth.
As your counsellor, I am keen to provide information to enhance wellbeing and promote good mental health. You will therefore find a number of articles as well as a blog that I think will interest. I also have a section devoted to positive change where I offer you a weekly tip that you can use in your life. You can also subscribe to Happy Mails, which are based on positive psychology principles, with the hope to increase your happiness.
If you visit promotinghappiness.com, you can download a free eBook: 50 Ways to Increase Your Happiness. Happy reading!
Make the Change’s quarterly ezine provides you with articles and tips dedicated to your wellbeing and happiness. It includes recent research, relevant to wellbeing and good mental health, the findings of which I hope you will be able apply to your own life. Each issue includes a feature article to boost your wellbeing as well as one specifically aimed at promoting happiness. These articles are exclusive to the ezine and cannot be found elsewhere on the website.
To subscribe, simply submit your email address in the box below. You will receive the latest issue in your email inbox.
If you no longer want to receive Make the Change’s ezine, you can unsubscribe by choosing unsubscribe and submitting your email address in the box below.
| Subject | Author | ||
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| Ray of sunshine 5 days ago in Positive Tips | by Julia Barnard |
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| Try a new ingredient 1 week ago in Positive Tips | by Julia Barnard |
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| Issue 10: December 2009 2 weeks ago in Wellbeing and Happiness Ezine | by Julia Barnard |
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| Reasons to be happy 1 month ago in Positive Tips | by Julia Barnard |
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| Your significant other 1 month ago in Positive Tips | by Julia Barnard |
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