Make the Change offers you an online counselling service by a qualified counsellor. The aim is to provide you with counselling that is accessible, convenient and secure. For your convenience, a number of formats are available, giving you the choice of text, voice or video counselling as well as a secure problem page which you can submit to.

Counselling provides you with an opportunity to work through everyday life problems in a safe environment, free from judgement and bias. We will work together on a one-to-one basis towards your chosen goals. Counselling can assist you in many ways and is a beneficial means of enhancing self-awareness and encouraging personal growth.

As your counsellor, I am keen to provide information to enhance wellbeing and promote good mental health. You will therefore find a number of articles as well as a blog that I think will interest. I also have a section devoted to positive change where I offer you a weekly tip that you can use in your life. You can also subscribe to Happy Mails, which are based on positive psychology principles, with the hope to increase your happiness.