Published February 2010
Promoting Happiness: a workbook to help you appreciate and get the most out of your life by Julia Barnard
Visit promotinghappiness.com for details.
Special offer: newsletter subscribers can receive a 20% discount off the price of the book.
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Happy
Mails have been designed to increase positive thinking,
happiness and
wellbeing.
They are based on
positive
psychology principles.
There are two versions available: one for adults, the other for children ages 7 to 12.
Make the Change recommends
books
for your happiness and wellbeing.Make the Change offers you an online counselling service by a qualified counsellor. The aim is to provide you with counselling that is accessible, convenient and secure. For your convenience, a number of formats are available, giving you the choice of text, voice or video counselling as well as a secure problem page which you can submit to.
Counselling provides you with an opportunity to work through everyday life problems in a safe environment, free from judgement and bias. We will work together on a one-to-one basis towards your chosen goals. Counselling can assist you in many ways and is a beneficial means of enhancing self-awareness and encouraging personal growth.
As your counsellor, I am keen to provide information to enhance wellbeing and promote good mental health. You will therefore find a number of articles as well as a blog that I think will interest. I also have a section devoted to positive change where I offer you a weekly tip that you can use in your life. You can also subscribe to Happy Mails, which are based on positive psychology principles, with the hope to increase your happiness.
Make the Change is no longer providing online counselling. Feel free to take a look around the website however. New changes are coming in the next few months, including a guide for counsellors wanting to start their own online counselling business.
Experiencing stress in the workplace has been shown to increase the risk of heart disease for women under 50 years of age. Research conducted at Glostrup University Hospital in Denmark and published in the journal Occupational and Environmental Medicine has found the link and say the effect is greater for younger women. 12,000 female nurses took part in the study. They were aged between 45 and 64 and their health was followed for 15 years. Those women who rated work pressure as "much too high" were 35% more likely to develop heart disease than those who coped better with the pressure. This finding was in place even after accounting for other risk factors such as smoking and diabetes. When the researchers looked at age differences, it was the younger women who were most affected.The researchers suggest that as women get older other risk factors become more important.
My book Promoting Happiness has chapters dedicated to both work satisfaction and stress and stress management.
Make the Change’s quarterly ezine provides you with articles and tips dedicated to your wellbeing and happiness. It includes recent research, relevant to wellbeing and good mental health, the findings of which I hope you will be able apply to your own life. Each issue includes a feature article to boost your wellbeing as well as one specifically aimed at promoting happiness. These articles are exclusive to the ezine and cannot be found elsewhere on the website.
To subscribe, simply submit your email address in the box below. You will receive the latest issue in your email inbox.
If you no longer want to receive Make the Change’s ezine, you can unsubscribe by choosing unsubscribe and submitting your email address in the box below.
| Subject | Author | ||
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| Know your distractions 1 month ago in Positive Tips | by Julia Barnard |
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| Finding meaning in your day 1 month ago in Positive Tips | by Julia Barnard |
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| Schedule a laughter weekend 2 months ago in Positive Tips | by Julia Barnard |
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| Make your own choices 2 months ago in Positive Tips | by Julia Barnard |
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| Energy tips for a better day 2 months ago in Positive Tips | by Julia Barnard |
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