Find more articles, tips and
relevant research to enhance your wellbeing in Make the Change's
Ezine: Wellbeing and Happiness.
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Here you will find a number of articles to help you live well. Topics include sleep, stress, exercise, procrastination and many more. I also write articles related to positive psychology and happiness. I try to include tips and ideas in each article, so you can apply the information given to your own life.
Of course, not all that you read will be relevant to your own life. As such, try to see them as general guides only.
| Subject | Author | ||
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| Take control of your television 1 month ago | by Julia Barnard |
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| Happiness is… giving to others 2 months ago | by Julia Barnard |
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| Be motivated to maximise your time 3 months ago | by Julia Barnard |
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| How to manage your time 3 months ago | by Julia Barnard |
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| Are you managing your time well? 3 months ago | by Julia Barnard |
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| The importance of time management 3 months ago | by Julia Barnard |
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| Sleepwalking 3 months ago | by Julia Barnard |
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| Sleep apnoea 3 months ago | by Julia Barnard |
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| Insomnia 2 months ago | by Julia Barnard |
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| The Importance of Sleep 3 months ago | by Julia Barnard |
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