Enhancing happiness and wellbeing is the intention of these tips and suggestions. They are ideas you can  easily implement io improve your day. All of these tips are based on sound psychological thinking and are particularly influenced by the principles, ideas and research of positive psychology.

Research continues to support the idea that happiness and life satisfaction can be increased through the nurturing of your strengths. Positive psychology has identified 24 character strengths which have been categorised into 6 virtues. Your top strengths are known as your signature strengths. I offer many tips for developing your strengths and these can be easily accessed from the box 'Nurture Your Virtues'.