Positive Change is all about enhancing your life. You can change your behaviour, thoughts and feelings to help you appreciate your own life and develop a more positive and happier existence.

You really are in control of your own life, and once you come to appreciate this you will realise it is you that is responsible for your own happiness and it is you that can make it happen.

Happy Mails have been devised to help you think and act in a more positive way about your past, present and future. Every week for twenty weeks you will print off and complete a Happy Mail and get to know yourself some more.

Happy Mails Children's Edition

These Happy Mails are of a similar format to regular Happy Mails but have been designed for children. They are suitable for children ages 7 to 12 and they can complete them on their own or with the assistance of a caregiver.

Here you will find tips to use in your own life to enhance the positive. Many of these ideas are based on the principles of positive psychology, where wellbeing and happiness are a central focus. Give them a go and see how you get on. I add a new tip each week, so come back regularly.

Find out  more about joining my Yahoo! Group to engage in discussion and share ideas to promote happiness.